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# S1E01: Knock Down Drag Out
- URL: https://crossstreetcoaching.com/s1e01-knock-down-drag-out/
- Published: 2019-12-23T12:00:00.000Z
- Updated: 2026-03-25T01:50:29.000Z
- Description: Sometimes, the hardest step is the first one.
- Author: Jacen Spector
- Tags: Podcast, Season 1, #podcast-episode, #imported, Personal Growth, Coaching

*Season 1: Origins | Episode 1 | 19 min*

Sometimes, the hardest step is the first one.

In this episode, I reflect on the format of the podcast moving away from conceptual topics, to the actual struggles that I am personally working on. If you resonate with 2019 letting you down, I would love for you to join me in figuring out how to make 2020 a year of peak mental health and personal performance.

#### Listen to this episode

Also available on [Spotify](https://open.spotify.com/show/22cGas040PizW7dHvl69ip?ref=crossstreetcoaching.com) · [Apple Podcasts](https://podcasts.apple.com/us/podcast/cross-street-coaching/id1492768601?ref=crossstreetcoaching.com)